This is a short one session ante-natal course, which aims to give you some basic labour information and a couple of techniques to use on birthing day. 

If time is short or you decide not to go on to do another course, this can be "standalone" or you could use it as an introduction for one of my longer courses (vaginal or c-section ante-natal course). If you decide to attend a full course your Birth Essentials course fee will be credited.

The course is covered over 2 1/2 teaching hours. Please click here for upcoming course dates.

• Why do we we need to relax during birth
• How your birthing muscles work
• Impact of Fear
• Learn a breathing technique
• Birth partners role
• How to have the right birth on the day.

2 1/2 hours teaching time 

£25.00. (A credit will be issued, if you decide to book onto a full course)

Please click here for a special offers and a full list of course fees.

Thursday 21 November ​6 to 8.30pm

Tuesday 17 December 6 to 8.30pm

I can be contacted for a chat on 01246 768140 or 07746 860304 or if you prefer via email at [email protected]