If you are planning on having a vaginal birth, a VBAC (vaginal birth after a cesarean section), or a HBAC (home birth after c-section) then this will be the course option for you.

If you know it is likely you will be induced click here. If you are pregnant with twins or triplets please click here.

This course is suitable for all pregnant ladies regardless of type of birth, special circumstances or number of previous pregnancies. Parents who have found their previous birth traumatic or felt the experience wasn't as positive as it could of been have really found the course useful with changing their next birth experience.

If nearer to your baby's birth you start to consider an induction or a planned (elective) c-section then we can look at the additional courses on offer to ensure you are getting the support you want or need.

The course is covered over 10 teaching hours. Normally this is over 4 x 2 1/2 hour sessions, for private classes this can be flexible. Please click here for upcoming course dates.

Class 1

• The Picture of Childbirth today
• The Wise Hippo Birthing Programme materials
• The Physiology of Birth and the Impact of Fear
• Acknowledging Pain
• Mind / Body connection
• Defining Hypnosis
• The Impact of Others
• Taking charge of your thoughts

Class 2

• Relaxation – the antidote to discomfort
• What is Relaxation?
• Positions for Relaxation
• Remember to Breathe
• Self-Hypnosis
• Eyes Open Hypnosis
• Time Distortion
• Anchoring
• Birth Partners Script
• Establishing a practice routine

Class 3

• Prenatal bonding
• Choosing where to have your baby
• Choosing who will be with you when you have your baby
• Alternative options for promoting comfort
• Medical intervention
• Natural nudges of encouragement for your baby
• Interventions explained
• Benefits of a natural birth
• Writing your birth plan and making your birth choices
• Physical preparations for birth
• The mirror mantra
• Fear release session

Class 4

• Soothing strokes and the power of positive touch
• Positions for birth
• Ligaments and pelvis
• Humming your baby down - birthing your baby
• Birth partner’s role
• Using the techniques during labour
• When baby arrives
• Sea of Serenity – Birth Hypnosis session
• Your practice and preparation diary

10 hours teaching time

The Wise Hippo Manual

9 MP3's - birth affirmations mp3

                 relax with nature mp3

                 background music mp3

                 cloak of protection mp3

                 bond and breathe mp3

                 cove of confidence mp3

                 sea of serenity mp3

                 post body birth nurturing mp3

                 post body c-section nurturing mp3

Access to the "hip club" facebook page

On-going support via email text or phone as you require up to and after baby is born.

Group £199 per couple

Private £350 per couple

Place secured with a £50 non refundable deposit.

Monday 7 June @6pm

Monday 14 June

Monday 28 June

Monday 5 July

July:

Monday 12 July @ 6pm

Monday 19 July

Monday 26 July

Monday  9 August

September:

Sunday 12th September @ 6pm

Sunday 19th September

Sunday 26th September

Sunday 3rd October

October

Sunday 10th October

Sunday 17th October

Sunday 24th October

Monday 1st November

Private courses can be arranged for a mutually convebient time.

I can be contacted for a chat on 01246 768140 or 07746 860304 or if you prefer via email at [email protected]